Hiking comes with multiple physical and mental benefits. It improves your stamina, lowers stress, and strengthens your brainpower too. It is also a great way to lose weight if that’s what you are aiming for.
If you are reading this, you have already demonstrated that hiking is something you want to start doing. Before you go off on an adventure, here are some tips and tricks to keep in mind and avoid being overwhelmed.
Choose the Right Trail
When you are first starting out, you can be overly enthusiastic and choose a tough trail that you aren’t ready for yet. Choose a trail that is aligned with your level of fitness and won’t put you off hiking altogether.
Stretch before Your Hike
Before venturing onto your hike, physically prepare your body through stretches and exercises. Incorporate a few exercises and easy stretches into your regular routine to build strength and get your body accustomed to exertion. You could start your morning with some yoga and e more active in your daily life by taking the stairs instead of the lift or walking to the store.
What to Wear
While hiking, you need to be prepared for any weather that might arise. It is a hiking 101 skill you need under your belt. Always be prepared for the worst possible situation. The best hiking clothing is made of wool, polyester, or nylon and dries quickly to avoid sweat clinging to your skin. You are going to want to have the right pants, shirts, socks, and jackets if needed. Dress accordingly for the weather conditions. It is key to have the right attire while hiking. Click here to find the right gear for your next adventure.
The Right Hiking Shoes
This is by far, one of the most crucial pieces of hiking gear. Don’t skimp on money when it comes to these as they will define your comfort during your hike. It should be supportive, comfortable, and fit your foot perfectly. These Timberland ankle boots are among the best hiking boots you could own.
Get a Trekking Pole
Whether you are a seasoned peak bagger or a beginner hiker, you can’t go without a trekking pole. The right trekking poles are adjustable and lightweight. They help your balance on the hiking trail, maintains a decent pace on rough terrains, and evenly distribute your weight. Most of them can be easily attached to your bag, so you don’t need to worry about your hands being full with them. This one by TrailBuddy is popular amongst
Along with carrying a trail map with you, you also need to know how to read it. This is a classic skill that will help you throughout your hiking journey. Peruse maps, take your time understanding them before stepping onto the hike. Reading up about the trail, in general, is also great as a beginner.
Hike with People
As a novice hiker, hiking with other people is preferred and is a great way to enjoy yourself and socialize with people. If your group of friends isn’t too interested in hiking, you can find people off Facebook groups focused on hiking in your area. You might come across more experienced hikers who would be able to share their knowledge and information about the right trails for you considering your beginner status.
For more tips and hiking essentials, check out Rival Outdoorz.